Sticking with your New Year's Resolutions
We get it, after 2020, it’s hard to make plans for ANYTHING. But one thing you can stay in control of is how you carry out your day to feel happier, healthier and accomplished. We’re here to help with a few different tips to continue to reach your goals this year!
Start the day off with a well-balanced meal like our delicious breakfast salads. Yes, you heard that right. We offer breakfast salads if you’re trying to skip the carbs served with deliciously fresh spinach, your fave toppings and TWO eggs. You won’t even miss the English Muffin once you try this!
2. Take time to disconnect. We know it can be SO HARD to turn away from our phones, computers and TVs, but learning to disconnect for even a short amount of time every day can help you reset and stay focused. Spotify has really great curated playlists for relaxing and unwinding. Check out this article from Women Love Tech to see their top 5 playlist picks to destress. Put one on and go for a quick walk - it’ll change your whole day!
3. Have a laugh. It’s super important to keep things light and learn to find ways to make you smile. We highly recommend giving Sister Michaela out in PDX a follow on Instagram if you haven’t already. From cute berry content, empowering other small business owners, funny delivery stories and just an overall happy environment, a quick scroll through her page is sure to make you smile!
4. Spark your creativity and stay focused. We started a Pinterest account to save all of our favorite quotes, art, crafts, badass women and more. It’s truly helped us to focus on important things like our team members, the energy we’re putting out into the world as a small business and all the fun possibilities out there for creating awesome things for you, sandwich lovers. Check it out here and start saving some fun things to help you stay creative and organized in reaching your goals.
5. Celebrate the little victories. According to Harvard Healthbeat, you can “encourage yourself to keep at it by pausing to acknowledge success as you tick off small and big steps en route to a goal.”
No matter what you’re resolving to conquer this year, know we’re behind you every step of the way cheering you on!
Peace, love + sandwiches